Why Red Banana Juice Is Good For Your Stomach

They’re high in antioxidants, vitamin C, and B6. They lend a low-calorie, high-fiber boost to meals, snacks, and filling desserts. When consumed as part of a balanced diet, the nutrients in red bananas may help to promote heart and digestive health, among other things. Here’s why red banana juice is excellent for your stomach. Red bananas are ideal for persons who have stomach discomfort and require a bland, easy-to-digest diet. Bananas replace electrolytes such as potassium, which are lost during diarrhea and vomiting. Red banana is most recognized for its ability to help the digestive system in a variety of ways. Fructooligosaccharides and insulin are prebiotic fibers found in red bananas that help to reduce bloating and constipation while also increasing the variety of the gut bacteria. Red bananas are sweeter than yellow bananas, although they have a lower GI score. The GI scale ranges from 0 to 100 and evaluates how rapidly meals raise blood sugar levels. Lower GI scores imply that nutrients are absorbed more slowly into the blood. Yellow bananas have a GI score of 51 on average, whereas red bananas have a lower GI score of about which maintains the stomach healthy.