The primary job of the heart is to circulate blood throughout your body. The rhythm and pace of your heart rate are also controlled by your heart. Keeps your blood pressure stable. Your heart is at the center of your chest. It is located just behind and to the left of your sternum (breastbone). Your ribcage guards your heart. The things you consume contribute to your heart’s health; adopting a healthy diet is critical to improving your health. Here are two things you can do to keep your heart healthy.
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1. Limit your fat intake.
Healthy fats are required by your body for energy and other functions. However, too much saturated fat can cause cholesterol to build up in your arteries and blood vessels. Saturated fats boost LDL (bad) cholesterol levels. High LDL cholesterol raises your risk of heart disease and stroke. Two kinds of fat should be consumed in moderation. Trans and saturated fatty acids Both have the potential to elevate cholesterol levels, block arteries, and increase the risk of heart infection.
2. Limit your alcohol consumption.
According to recent research, heavy drinking may cause heart tissue damage even before symptoms appear. Previous research has indicated that excessive alcohol use increases the risk of heart failure, high blood pressure, heart attack, arrhythmias, stroke, and mortality. Alcohol has an effect on the cardiovascular system. Alcohol can cause a brief increase in heart rate and blood pressure when consumed. Long-term excessive drinking can result in an elevated heart rate, high blood pressure, weakening heart muscle, and irregular heartbeat.
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